For You, For Your Family.

Having kids changes everything: how you eat, sleep, move and think about your body. Whether you’re newly pregnant or a parent to multiple kids, how you fuel your body and think about food has a big impact not only for your health, but for your children too.

Maybe some past disordered eating patterns are creeping back in or feeding your child is triggering memories of how you were taught about food as a child and you want to parent differently. Perhaps being pregnant has made you anxious about what to eat or maybe you’re just fully exhausted and need help figuring out how to get a meal on the table. No matter the reason, I’ve got you.

My For You, For Your Family package includes:

• One 60-minute virtual nutrition consult to talk through your issues, fears and trouble spots.

• Two 30-minute virtual follow up visits to encourage, readjust and support.

• One month of unlimited text and email support.

• Weekly emails with tips, tools and motivation.